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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! epub

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Books : Other : English
 

 The Women's Health Big Book of
Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! 

By Adam Campbell

Published by
Rodale Press in 2009-Epub 

 Description

The Women's
Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most
comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners
and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful
tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Inside The Women's Health Big Book of Exercises you'll find:

619 Exercises!

All
expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
• More than 100 core exercises! You'll never run out of ways to sculpt your abs.
• 74 biceps,
triceps, and forearm exercises: Tone your arms faster than ever before.
• 64 chest exercises, to burn more
calories and even help give your bosom a lift.
• 103 back exercises, to make sure you turn heads in your
backless dress.
• 40 shoulder exercises, so you can wear a tank top with confidence.
• 99
quadriceps and calves exercises, to help you look great in a pair of shorts.
• 62 glutes and hamstrings
exercises, for the perfect backside.
Hundreds of workouts!

From cover to cover, you'll quickly see
that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or
shape your arms. Highlights include:

• The World's Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of
Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise.
You'll build muscle and lose fat faster than ever.

• The Get-Your-Body-Back (Fast!) Guide
If
you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his
living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly
Sims, and Kate Hudson, as well as Victoria's Secret and Sports Illustrated swimsuit models. And the strategies he
uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat,
firm up, and improve your overall fitness.

• The Bikini-Ready Workout
This fitness plan will help
you flatten your stomach and tighten your butt. It's designed by celebrity trainer Valerie Waters, who has
perfected the body-shaping workouts you'll find here on dozens of Hollywood stars, including Jennifer Garner,
Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie's client list to tone your total body
and feel more confident than ever.

• The Skinny Jeans Workout
Want to look sexier in a pair of
Sevens? Try this routine from Women's Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at
Rachel's gym, clients who tried the plan dropped two jean sizes in just 8 weeks. 

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